sleep aids

How to Sleep Like A Log

How to Sleep Like A Log

Having a good sleep is everyone’s dream. More than a form of rest, this is an active period to help our body restore its’ functional systems. At least 7 to 9 hours per night is the recommended sleep for adults. One-year-olds need 11 to 14 hours, school-age children need 9 to 11 hours, and teenagers require 8 to 10 hours for quality sleep. 

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