Infographic: Sleep Health and Scheduling


According to the 2019 National Sleep Foundation's Sleep in America poll, a regular sleep schedule has a great impact on the physical, emotional, and productivity of a person's well-being.

A deviation of an hour or more from the regular sleep schedule has affected those with poor sleep health compared to those with excellent sleep health.

The poll shows a strong correlation between sleep schedule consistency and the effect on a person's well-being the following morning. Consistent bedtimes and wake times throughout the week resulted in more benefits compare to having an erratic schedule. 


References:
Sleep in America 2019 Poll by Langer Research Associates
https://www.sleepfoundation.org



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